Overthinking is not just a mental habit it’s a spiritual disconnection

an energetic misalignment, and a symptom of unprocessed fear, control, or trauma. Here’s a sacred and grounded breakdown to liberate you from the loop of the mind and anchor you back into your power:

PART 1: ENERGETIC WISDOM

1. Overthinking is Ego’s Armor

Overthinking is how the ego tries to keep you “safe” from potential harm, judgment, or failure. It’s the mind looping through endless “what-ifs” to avoid the unknown but spirit doesn’t operate in logic it moves in intuition, instinct, and inner knowing. So the more you overthink, the more you discon…