Nervous System Regulation Ritual:

“From Tight Grip to Trust” For when you’re taking bold action to change your life but fear, urgency, or survival mode tries to hijack the moment.

You’re walking the line between vision and reality and your nervous system is carrying the weight of both. Below is a ritual designed specifically to meet you where you are:

1. Set the Tone (2 min)

• Dim lights or sit near a window with natural light

• Put on gentle sound: binaural beats (396 Hz), nature sounds, or meditation music

• Light a candle or rub oil …